Ladies Rock!

Having had the pleasure of being involved in the Ladies Paddle Symposium a few weeks ago, the importance of the female paddling community and its affect on our sport has certainly been on my mind.  Ive always felt like canoeing and kayaking are sports where women and men can truly be seen simply as paddlers and that there are no real male/female divides and that on the water everyone is simply a "boater".  I still believe that this is the case but at the back of my mind something is telling me to look deeper into this and to find out what it really is like to be a female paddler in a male dominated sport.

Molly Zeider showing her race skills

My sister paddled for only a couple of years when she was aged between 13 and 15 (now aged 25), showing a rapid progression and genuine talent for kayaking.  This was certainly helped by a paddling mad Dad and brother who could give her the opportunities to get out on the water and would spend the time teaching skills and helping her to progress.  However there were no other girls of a similar age involved in the sport and it seemed like it was only a matter of time before her interest seemed to dwindle.   If she had girls of a similar age around her at the time would she still be paddling now?  (Im sure if you ask her though she will still tell you she can hand roll!)

Hannah Jevans - Ladies play polo!

Becky Ruscoe - motivated to paddle!

For me, paddling is a very social event and I love being on the water with a team, I have no shortage of paddlers I can relate to and aspire to be like.  The majority of these paddlers do tend to be men, so the question I ask to myself is would I feel different about the sport if the majority of these peers and role models were to be female?  What if Steve Fisher/Rush Sturges/Shaun Baker were women?  What if the boats and kit were geared around a male body? What if I was the only lad in a canoe club where the rest of the members were girls?  Is this what it feels like to be a female paddler?

The ladies of Manchester Uni Canoe Club

Over the past few weeks I have met and paddled with some fantastic female kayakers. These boaters have all proved to be excellent role models for the sport, showing determination, focus and incredible skills all underpinned with a great love for paddling.  I was working with a mixed group of paddlers from Manchester University a few weeks ago on the river Kent developing skills and techniques to move them forwards in their paddling.  A major highlight was that at Force falls, one of the paddlers went over in their boat and managed to be successful in their first ever roll on the river.  This for me is always a big deal for any paddler at any age, however I later found out that the paddler was the first girl to roll on the river from the club in over 4 years!  That made this moment even more significant, but did make me question why has this taken 4 years to come about?  As coaches are we doing enough to develop these skills for female paddlers? 

Jess Evans, Rafter, Canoeist and positive role model in the sport

I have been thinking a lot about whether female paddlers have different needs from male paddlers on the water.  Do they need different techniques or different environments in which to learn and develop?  Does the kit and equipment hold them back, or do they just need more help in adjusting it to fit their body shape?  Seat height is one thing that instantly springs to mind when I look at some female paddlers out there using equipment that was maybe designed with a one size fits all approach.  Would it make a difference if there were more female only paddling groups and do women respond better to coaching in ladies groups?  With some incredible female paddlers and coaches involved in the sport, it is clear to see that ladies are represented right across the board and to the highest level.    

Top ladies freestyler Emily Wall  ripping up club wave in Uganda

The whole process of evaluating my personal approach to working with female paddlers has certainly been a useful one, and questioning whether using the same approach to male and female paddlers with my coaching can only move me forwards which in turn benefits everyone involved.  One thing that is clear is that there are female paddlers who are out there hitting big lines, nailing boofs, putting down awesome freestyle rides, coaching and of course inspiring paddlers everywhere.

Check out my video from last year on the Nile, take note of who is leading who here!

Competition, Carnage and Cardboard...........

Manchester Uni vs Salford Uni vs Manchester Met

With a healthy turnout from all three university clubs including some seasoned pros, new paddlers and everything in between all competing for the title of 2014 Varsity Kayak Club champions, the stage was set for a great competition.

With a friendly social paddle to get started the atmosphere was great with all three universities looking after each other and showing support for everyone on the water.

Becky and Hannah get race ready with their strawberries

However after the social paddle, it was time to get down to business

Ben and Bond get ready with their warpaint..............This just got serious!

The pro category set off first racing for at least 1K down the river to the finish

The pro category set off on the boater cross

With both pro and freshers categories in the boater cross, it was always going to be a thrilling race, with swims happening throughout.  Some of the paddlers had only ever been on the river a couple of times

Down come the paddlers in the Fresher Boater cross

Race Face

Following the boatercross there was the polo tournament, which was always going to be a hard fought competition with all three uni's already having teams representing their uni.

Mollie keeps her eye on the ball

Will Tricky getting stuck in at the polo comp

Then came the real highlight of the whole event...........The cardboard race!

Each uni had a boat building team who between created 3 very individual looking designs that could be "paddled"!  With a huge amount of work going into all 3 of these boats ranging from what seemed to be  20 minutes to a good few hours!  A special mention must go to the team from Salford who created what seemed to be a race car shaped boat, complete with a genuine Lionel Richie LP stuck to it for good luck.

Jack in his fully HSE approved cardboard kayak

With some incredibly surprised faces when the boats actually floated, before it was too late they paddled down the river with all the boats (only just) making it to the finish intact.

Apparently this was more stable when it was filled with water!

Straight up gangster in the SS Lionel Richie (Complete with vinyl edition of Dancing on the Ceiling)

Final scores were

Manchester Uni won 2 events with Man Met and Salford winning an event each.

Manchester Uni takes the crown!

A fantastic day had by all and great to see so much love between all of the universities and a real buzz about the paddling too.  Looking forward to next year and entering a cardboard racer in myself.

Oh yeah........someone also took a boat to the face......You might not have seen..........

Nothing says "I love you" like a kayak to the face

What a fantastic few weeks!

So the last few weeks have been pretty cool to say the least!  I got my new Burn and headed up to Scotland for a great trip with the real Gav Barker, ticking off some classic sections of whitewater including the Roy gorge, Upper Spean, Falls of Falloch and of course the middle Etive.

Click here for the trip photos

I also took delivery of a new set of Peak UK River Guide Vests that I have purchased for clients to use on my whitewater safety and rescue courses too.  So far Im really impressed with the design and styling and having used every single version of the River Vest (I think!) Im pretty sure this is the best yet.

This week Ive had the privilege to deliver a first aid course at the magnificent Stanford Hall in Lutterworth.  Stanford Hall is home to a fantastic project that I get involved with every year called Lifebeat.  For more than two weeks over the summer the Stanford Hall grounds are transformed into an amazing creative Summer development camp for young people.  Young people and staff from all corners of the world come together for a fantastic gathering of music, dance, singing, acting and of course I bring some unicycles and some juggling to that party too!  Why not check out www.lifebeat.co.uk if you are interested in finding out more.

Click here for course photos and feedback

Here are some photos from the first aid course    

After making the neighbours at home wonder what on earth I must do for a job, I quickly switched all of my first aid kit for a few kayaks and a load of paddling kit and headed 'oop North to deliver a foundation Safety and Rescue course at Doe Park.

The course was for a fantastic group of passionate and motivated teachers who take their pupils out on all sorts of fantastic outdoor based residentials and wanted some additional rescue training to compliment their developing paddlesport skills.

Click here for course photos and feedback

Once again switching my now soaking wet paddling kit (yes I took a swim for the team) for my first aid equipment I finished with what could be the comedy highlight of the week, a first aid course with the Manchester University Canoe and Kayak Club.

These guys are simply an amazing group of people who bring good humour and passion for paddlesport to everything they do.  Showing really good skills throughout, they all had a fun weekend, gained some useful knowledge and got plenty of practice pretending to be injured!

I will be out in the Alps with this team in June, so it was in my best interest to give them some useful knowledge and tips!

Click here for course photos and feedback

15 years on and not much has changed!

For over 15 years now I've had the pleasure (some might say) of paddling with, traveling and generally getting up to mischief with the 'Real' Gav Barker.  So when the idea of spending a week up in Scotland came up we naturally jumped at the chance.

River Dee 1999(??)

As you can see not much has changed in the last 15 years, except for the fact that were a little older, a bit more wrinkled, I have longer hair and we both have some different kit.  (Well actually I think Gav still wears the same wildskin shorts, but thats a different story.)

2014 Older and wiser (actually, we're probably only just older!)

Starting off up in the Lake District for the weekend, catching up with some old friends from the Irwell Shufflers and paddling the river Leven at a great level we set off up to Scotland.

Below Backbarrow weir on the Leven

Arriving in Glen Coe for last light and having a quick blast down the Etive at a good flow we checked in at the Lochgoilhead centre, meeting up with some old friends, watching top gear and getting psyched for what was promised to be big tides on the falls of lora in Oban the following day.

Taking the large burn for a spin on the wave

With the wave not being as good as we had hoped and a real struggle to surf in a freestyle boat, I opted to take out the new large burn for a spin on the wave and also to blast through the rapid.

Following the falls of Lora we paddled the Orchy which if you're ever thinking of doing with just one vehicle is a real mission!  We left my van at the top and opted to walk back at the end, not realising how far the walk would be.  Hiding the boats in the bushes at the get out we set off on what ended up being a five mile walk up the road.  We soon became aware when we got back that trying to find two large lumps of brightly coloured plastic in a forest in the pitch black without a headtorch wouldn't be as easy as we had first expected!

With the falls of lora not really working well we opted for an "easy day" and went in search of the falls of falloch

Lining up on the entry ramp

Ive looked at the falls of falloch for around 10 years now and have never managed to catch it in the right water.  With the river levels being up, the drop looked good to go!  Gav fired it up first and took it second, with the wind being knocked out of me and slightly sore ribs from impact!

Ready to drop

Then came big Thursday, with a morning run on the Roy Gorge, an after lunchtime spin on the Spean Gorge and then 2 runs on the upper spean, with 2 pipes releasing the first run and 4 pipes on the second run!  

No photos from big Thursday runs, but video footage from the upper Spean is on the way!

Stay tuned!

Thanks Scotland

Heres to more time in Scotland!


More paddlers ready for first aid in the outdoors

Yet another great weekend spent training some highly motivated and enthusiastic paddlers from Leeds and Sheffield Uni

As your goal is in sight.......set more goals further away

Ive been working on juggling 5 balls now on and off for about 8 years.  In the last 12 months I feel like Ive made a real breakthrough, and yesterday I had a moment where I thought "yes I can finally do this!  Goal complete"

Then I got sent this video via facebook........time to set bigger and better goals

Simply Amazing......Time to get out and do something special

October 14, 2012, Felix Baumgartner ascended more than 24 miles above Earth's surface to the edge of space in a stratospheric balloon. Millions across the globe watched as he opened the door of the capsule, stepped off the platform, and broke the speed of sound while free falling safely back to Earth.

This video just blew me away.  I need to plan something special to do now!

Someone got a gopro pole mount for Christmas!

For Christmas I was lucky enough to get a go pro pole mount for my boat.  Before I took it down anything too sketchy, I strapped it to the back of my boat and took it to my local run on the river Irwell.  The results seem promising and the angle looks like its really going to give some outstanding images and footage.

Here are a few snapshots from an hour playing around with it.

Time to get out in a boat and get some more shots!

REC 16 Hour first aid course 25th and 26th Jan 2014, Bury Lancashire

REC 16 hour first aid course running at the Burrs Activity Centre in Bury Lancashire on the 25th and 26th January 2014.

This course is suitable for anyone who plays or works in the outdoor environment and will be practical, fun and scenario based with lots of time spent practicing.

This course satisfies the first aid requirements for outdoor leader and coach qualifications and is recognised by BCU, MLTB, RYA etc.

Course costs £120 
Discounts available when 2 or more people book on together. 

Accommodation is available on site (please enquire when making your booking)

email chris@chrisbraincoaching.com for more details or to book onto the course

Thanks

Chris Brain