View fullsize I wonder if there's correlation between eating this oreo ice cream on Sunday and running a 10km PB of 41:55 today. I'm going to have to investigate this further.........
View fullsize Haslingden halo has had the bulbs upgraded! Sunglasses needed 😎😎😎 10 second exposure on a gopro hero 9
View fullsize Like an ice rink out on the pennine bridleway this afternoon!
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View fullsize Been avoiding running off road for the last few weeks. The snow and ice make it slow going and hard work! Still pleased I went out even if it does feel like I've run twice as far
View fullsize This time last year myself and Darren Sherwood were in Gambia training local young people to be kayak guides. Moments after this photo was taken a hippo slipped from the bank into the water about 5m away! To say I was scared was an understatement...
View fullsize Simply wow! Incredible work from @danwilkinsoncoach and @paulsmith_coach on their new book coaching adventure sports. A superb resource for any adventure sports coach. Well written, colour diagrams, great photos, activities and real world examples,
View fullsize If you want a copy of Safety and Rescue Essentials for Christmas get your order in ASAP! Head to www.chrisbraincoaching.com/safety-and-rescue-essentials
View fullsize Saying I've run 1609.3km so far in 2020 doesn't have a good ring to it..... So let's call it 1000miles! Really pleased to have stuck with it after deciding I was going to commit to running "properly" in 2020
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View fullsize One ollie too far? #paddlepickup #trashfreetrails #kendalmountainfestival
View fullsize Next up in the list of wierd things found in the river Kent....... Action toy legs! I'm going to make it my mission now to do little things to clean up the places I go. Small actions making a big difference
View fullsize Anyone lost a set of keys? #paddlepickup #trashfreetrails
View fullsize @beckivale found an elf for her Christmas tree today!
View fullsize This man is a legend
View fullsize Who is playing golf on the river Kent? We found over 50 golf balls in there on the paddle pick up today #paddlepickup #trashfreetrails
View fullsize What a night! Such an incredible experience to co present with @cal_major at the @kendalmountainfestival paddlesport session this year. A huge thank you to all of the guests and to everyone behind the scenes who made it happen too.
View fullsize Really excited to be heading to @kendalmountainfestival today for the paddlesport session this evening! Going live at 8pm!
View fullsize Part three of a coaching series myself and Jamie Greenhalgh have been working on called "Finding Feedback" is now out in the paddler magazine. You can view and download the article here Free tablet and smart phone HTML5 optimised edition
View fullsize Pretty windy today......